ATTENTION: Athletes, Gym Goer's and Weekend Warriors
Rehab With Purpose. Results With Precision
Tired of sitting out while others play on?
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TESTIMONIALS
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STILL NOT SURE?
Frequently Asked Questions
Here's what we usually get asked
Do I need a referral to book in?
No referral needed—unless you're claiming through Medicare, WorkCover, or DVA. You can book directly.
We run a full assessment using hands-on testing and movement screens. You’ll leave with a clear rehab plan and next steps.
How long are sessions?
Initial consults: 45–60 minutes
Follow-ups: 30–45 minutes Session length may vary depending on your rehab stage and goals.
Can I claim through private health?
Yes—most sessions are claimable via HICAPS. We swipe your card on the spot and you just pay the gap.
What are your rehab packages?
Our rehab packages are designed to take the guesswork out of recovery. Instead of paying session-by-session with no clear end point, you're paying for a result—a structured outcome, not just a calendar of bookings. These programs give you a tailored plan, consistent care, and access to extras that accelerate progress and keep costs down.
They also bring the price of consults down significantly. For example, our Gold Plan reduces your standard 1:1 consult from $110 to just $70—that’s a 36% discount per visit when bundled. Add the included extras, and it’s even better value. The packages aren’t just cheaper—they’re smarter.
What do the packages cost?
We’ve built a tiered system so you can choose based on your needs, goals, and rehab complexity. The prices for the packages vary from $799 to $5999, depending on the complexity.
However if you are only in for a couple of sessions, this will not be suitable for you.
What else do I get with the packages?
All packages come with valuable add-ons and perks to support your recovery:
Free use of Normatec Recovery Boots during staffed hours
Free gym access outside of appointments
What injury are you currently dealing with?
Let’s tailor your recovery plan to your body.
ACL or Acute knee INjury
Ankle Sprain
Chronic Shoulder Injury
Soft Tissue Strain
Work Injury
I'm Not Sure
How We Get You Out Of Pain?
Step 1: Assess What’s Actually Going On
We don’t just treat symptoms—we find the root cause. Through advanced testing and hands-on assessment, we get a full picture of what your body needs to heal right.
Step 2: Build Your Rehab Plan And Track Your Progress
Based on your goals and injury type, we tailor a program using VALD, AXiT, and real-world movement data to get you training smarter from day one.
Step 3: Get You Moving Again (and Staying That Way)
You’ll progress through structured stages—acute, subacute, strength, return to sport—always under expert guidance. Our goal? Make this your last rehab plan, not your latest one.
Ready to get started?
MEET THE FOUNDER & Sports Physio
Hey, I'm Jay
Founder of SportsFit Health and Rehab, a sports physio who’s has built a team of physios, chiros, and massage therapists obsessed with helping active people get back to doing what they love—faster, smarter, and stronger than before. Whether you’ve torn an ACL, tweaked your shoulder, or just feel like something’s “off,” I’m here to give you a plan that actually works
2000+ athletes rehabbed - from all levels and sports and abilities
Assembled a team with a combined experience of 34+ years of rehab and sport experience
Helped build two of Sydney's biggest sports rehab centres— but still small enough to care.
OUR TEAM
Jay Kasthuri
Principal Physiotherapist
Edmond ma
Principal Physiotherapist
David Lambropolous
Sports Chiropractor
Seth Chen
Physiotherapist
Kevin Wong
Physiotherapist and Exercise Physiologist
Annabel Ngo
Massage Therapist
Ava Tsaousidis
Physiotherapist
